Xxl Chocolate Chip Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Xxl Chocolate Chip Cookies has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 289.7 IU | 5.8% | Top 30% | High |
Retinol | 73.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.6 mcg | 11.6% | Top 30% | High |
Folic Acid | 34.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Top 30% | High |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 95.7 mg | 2.7% | Mid 40% | Average |
Sodium | 221.4 mg | 9.2% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.86 mg | 43.1% | Top 10% | Very High |
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 39 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 256.8 mg 10.7%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 3.4 g13.6%
Sugars 45.2 g
Protein 6 g 12%
Vitamin A 6.7% Vitamin C
Calcium 7.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 7.8 g | Carbs 54.7 g | Fat 26.3 g
Per Serving | Calories 428
Protein 4.5 g | Carbs 64.6 g | Fat 19 g
Per Serving | Calories 434
Protein 3.9 g | Carbs 55.5 g | Fat 23.3 g
Per Serving | Calories 506
Protein 10.6 g | Carbs 32.5 g | Fat 36.3 g
Per Serving | Calories 112
Protein 6 g | Carbs 20.1 g | Fat 0.27 g
Per Serving | Calories 257
Protein 5.1 g | Carbs 30.7 g | Fat 13 g
Per Serving | Calories 55
Protein 0.11 g | Carbs 14.1 g | Fat 0.05 g
Per Serving | Calories 359
Protein 5.2 g | Carbs 41.5 g | Fat 20.4 g