Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Cherry Muffins - Recipe and Nutrition Facts
19

Chocolate Chip Cherry Muffins Recipe

Chocolate Chip Cherry Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Chip Cherry Muffins has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.7 IU1.2%Mid 40%Average
Retinol16.1 mcg
Vitamin C0 mg
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.2 mg19.8%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium64.3 mg16.1%Top 10%Very High
Phosphorus337.5 mg33.8%Top 10%Very High
Potassium248.2 mg7.1%Top 30%High
Sodium520.4 mg21.7%Top 30%High
Zinc1.8 mg11.9%Top 10%Very High
Copper0 mg
Manganese1.8 mg89.3%Top 10%Very High
Selenium23.2 mcg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Top 30%High
Dietary Fiber4.5 g17.9%Top 10%Very High
Sugars17.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine7.1 mg
Theobromine62.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 291.4 mg 12.1%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2.5 g10%

Sugars 9.9 g

Protein 4 g 8%

Vitamin A 0.7% Vitamin C

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cherry-muffins-196441 Embed Table:

Related Searches

28

Chocolate Chip Bran Muffins 2

Per Serving | Calories 249
Protein 5 g | Carbs 39.8 g | Fat 10 g

18

Chocolate Chocolate Chip Bran Muffins

Per Serving | Calories 300
Protein 6.3 g | Carbs 48.1 g | Fat 12.5 g

2

Espresso Chocolate Chip Muffins

Per Serving | Calories 383
Protein 5.1 g | Carbs 52.9 g | Fat 18 g

5

Coffee Walnut Chocolate Chip Muffins

Per Serving | Calories 392
Protein 6.5 g | Carbs 43.5 g | Fat 22.9 g

61

Apple and Cinnamon Breakfast Muffins..

Per Serving | Calories 222
Protein 3.4 g | Carbs 32.1 g | Fat 10.1 g

60

Gooseberry Crumble

Per Serving | Calories 163
Protein 1.8 g | Carbs 29.7 g | Fat 4.8 g

17

My Favourite Banana Muffins

Per Serving | Calories 273
Protein 3.6 g | Carbs 42 g | Fat 11.1 g

76

Tramper's Muffins

Per Serving | Calories 25
Protein 0.52 g | Carbs 3.3 g | Fat 1.2 g