Chocolate Chip Cheese Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Chip Cheese Bars, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 5.2 mg | 0.1% | ||
Sodium | 50.1 mg | 2.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 50.1 mg 2.1%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars 9.2 g
Protein 1.5 g 3%
Vitamin A 3% Vitamin C
Calcium 0.2% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 8.1 g | Carbs 29.1 g | Fat 11.6 g
Per Serving | Calories 195
Protein 2.5 g | Carbs 27 g | Fat 9.1 g
Per Serving | Calories 467
Protein 5.5 g | Carbs 49.2 g | Fat 29.2 g
Per Serving | Calories 492
Protein 6.5 g | Carbs 58 g | Fat 26.4 g
Per Serving | Calories 156
Protein 2.2 g | Carbs 30.8 g | Fat 6.7 g
Per Serving | Calories 253
Protein 2.6 g | Carbs 30.4 g | Fat 14.5 g
Per Serving | Calories 117
Protein 0.8 g | Carbs 18.6 g | Fat 4.6 g
Per Serving | Calories 41
Protein 0.6 g | Carbs 4.3 g | Fat 2.4 g