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Chocolate Chip Cannoli Pie - Recipe and Nutrition Facts
4

Chocolate Chip Cannoli Pie Recipe

Chocolate Chip Cannoli Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Chip Cannoli Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.4 IU9.4%Top 10%Very High
Retinol116.8 mcg
Vitamin C0 mg
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid4.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.4 mg10.8%Top 30%High
Iron0.84 mg4.7%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus116 mg11.6%Mid 40%Average
Potassium101.7 mg2.9%Mid 40%Average
Sodium229.2 mg9.5%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars16.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.2 g
Ash0.8 g
Caffeine5.9 mg
Theobromine16 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 153

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 81.1 mg 27%

Sodium 272.7 mg 11.4%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 0.6 g2.4%

Sugars 19.4 g

Protein 9.2 g 18.4%

Vitamin A 11.2% Vitamin C

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cannoli-pie-52885 Embed Table:

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