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Chocolate Chip Bars 5 - Recipe and Nutrition Facts
1

Chocolate Chip Bars 5 Recipe

Chocolate Chip Bars 5 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate Chip Bars 5 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81 IU1.6%Mid 40%Average
Retinol23.8 mcg
Vitamin C0 mg
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate55.6 mcg13.9%Top 30%High
Folic Acid38.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.3 mg8.7%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium30.2 mg7.5%Top 30%High
Phosphorus125.4 mg12.5%Mid 40%Average
Potassium166.7 mg4.8%Mid 40%Average
Sodium332.2 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars51.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine11.1 mg
Theobromine81 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 39.6 mg 13.2%

Sodium 209.3 mg 8.7%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 1 g4%

Sugars 32.3 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-bars-175822 Embed Table:

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