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Chocolate Chip Banana Muffins 6 - Recipe and Nutrition Facts
59

Chocolate Chip Banana Muffins 6 Recipe

Chocolate Chip Banana Muffins 6 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chocolate Chip Banana Muffins 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium13.3 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 10%Very Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.17 g0.34%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.71%Bottom 10%Very Low
Saturated Fat0.24 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 304 mg 12.7%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 2.3 g9.2%

Sugars 26.6 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-banana-muffins-390194 Embed Table:

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