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Chocolate Cherry Cookies 2 - Recipe and Nutrition Facts
6

Chocolate Cherry Cookies 2 Recipe

Chocolate Cherry Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherry Cookies 2 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.7 IU1.5%Mid 40%Average
Retinol21.6 mcg
Vitamin C0 mg
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate48.6 mcg12.2%Top 30%High
Folic Acid32.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.8 mg11.1%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium35.1 mg8.8%Top 30%High
Phosphorus213.5 mg21.4%Top 10%Very High
Potassium245.9 mg7%Top 30%High
Sodium588.9 mg24.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 10%Very High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars26.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat5.9 g29.7%Top 30%High
Monounsaturated Fat10.8 g
Polyunsaturated Fat8.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine8.1 mg
Theobromine245.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 217.9 mg 9.1%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 9.8 g

Protein 2.1 g 4.2%

Vitamin A 0.6% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cherry-cookies-147427 Embed Table:

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