Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cherry Cookies 1 - Recipe and Nutrition Facts
2

Chocolate Cherry Cookies 1 Recipe

Chocolate Cherry Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherry Cookies 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.9 IU6.1%Top 30%High
Retinol82.4 mcg
Vitamin C0 mg
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid17.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium70.6 mg17.6%Top 10%Very High
Phosphorus176.5 mg17.6%Top 30%High
Potassium229.4 mg6.6%Top 30%High
Sodium271.8 mg11.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%Top 10%Very High
Dietary Fiber4.1 g16.5%Top 10%Very High
Sugars34.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28.1%Top 30%High
Saturated Fat11.2 g55.9%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine11.8 mg
Theobromine82.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 46.2 mg 1.9%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.7 g2.8%

Sugars 5.8 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cherry-cookies-225967 Embed Table:

Related Searches

1

Oatmeal Dark Chocolate Cherry Cookies

Per Serving | Calories 430
Protein 5.9 g | Carbs 59.6 g | Fat 19.6 g

44

Chocolate Cherry Cookies

Per Serving | Calories 23
Protein 0.26 g | Carbs 2.81 g | Fat 1.2 g

6

Chocolate Cherry Cookies 2

Per Serving | Calories 437
Protein 5.7 g | Carbs 50.3 g | Fat 25.7 g

10

Chocolate Cherry Spent Grain Cookies

Per Serving | Calories 409
Protein 7.7 g | Carbs 58.2 g | Fat 17.2 g

42

Pear Cobbler 2

Per Serving | Calories 303
Protein 3.2 g | Carbs 43.6 g | Fat 13.7 g

47

Fresh Peach Dessert

Per Serving | Calories 151
Protein 1.7 g | Carbs 27.1 g | Fat 4.3 g

59

Betty Crocker 1950s Curried Fruit..

Per Serving | Calories 102
Protein 0.39 g | Carbs 17.2 g | Fat 4.1 g

31

Low Fat Low Cal White Chocolate..

Per Serving | Calories 306
Protein 6.7 g | Carbs 61.6 g | Fat 4.2 g