Chocolate Cherry Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cherry Cookies 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.9 IU | 6.1% | Top 30% | High |
Retinol | 82.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41.2 mcg | 10.3% | Top 30% | High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 70.6 mg | 17.6% | Top 10% | Very High |
Phosphorus | 176.5 mg | 17.6% | Top 30% | High |
Potassium | 229.4 mg | 6.6% | Top 30% | High |
Sodium | 271.8 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
Sugars | 34.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 82.4 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 46.2 mg 1.9%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 5.8 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.9 g | Carbs 59.6 g | Fat 19.6 g
Per Serving | Calories 23
Protein 0.26 g | Carbs 2.81 g | Fat 1.2 g
Per Serving | Calories 437
Protein 5.7 g | Carbs 50.3 g | Fat 25.7 g
Per Serving | Calories 409
Protein 7.7 g | Carbs 58.2 g | Fat 17.2 g
Per Serving | Calories 303
Protein 3.2 g | Carbs 43.6 g | Fat 13.7 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 27.1 g | Fat 4.3 g
Per Serving | Calories 102
Protein 0.39 g | Carbs 17.2 g | Fat 4.1 g
Per Serving | Calories 306
Protein 6.7 g | Carbs 61.6 g | Fat 4.2 g