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chocolate cherry banana smoothies - Recipe and Nutrition Facts
73

chocolate cherry banana smoothies Recipe

chocolate cherry banana smoothies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing chocolate cherry banana smoothies has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C10.1 mg16.9%
Vitamin D85.2 IU21.3%
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3%
Riboflavin0.34 mg19.8%
Niacin0.42 mg2.1%
Vitamin B60.37 mg18.7%
Folate14 mcg3.5%
Vitamin B121.5 mcg25%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.2 mg6.4%
Magnesium24.4 mg6.1%
Phosphorus26 mg2.6%
Potassium559.6 mg16%
Sodium88.1 mg3.7%
Zinc0.14 mg0.9%
Copper0.1 mg5.1%
Manganese0.14 mg6.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber3.8 g15.2%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 88.1 mg 3.7%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 3.8 g15.2%

Sugars 25.5 g

Protein 6.1 g 12.2%

Vitamin A 7.3% Vitamin C 16.9%

Calcium 25% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=327764 Embed Table:

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