Chocolate Carmel Drizzle Diet pop Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Carmel Drizzle Diet pop Cake has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 13% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 398.1 mg | 16.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 398.1 mg 16.6%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 1.5 g6%
Sugars 14.3 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 2.1 g | Carbs 24.8 g | Fat 1.7 g
Per Serving | Calories 114
Protein 3.3 g | Carbs 7 g | Fat 8.9 g
Per Serving | Calories 174
Protein 3.2 g | Carbs 33.4 g | Fat 4.2 g
Per Serving | Calories 182
Protein 3.2 g | Carbs 34.8 g | Fat 3.4 g
Per Serving | Calories 205
Protein 4.5 g | Carbs 34.6 g | Fat 6.8 g
Per Serving | Calories 270
Protein 7.8 g | Carbs 33 g | Fat 12.5 g
Per Serving | Calories 183
Protein 2.5 g | Carbs 30.1 g | Fat 6.8 g
Per Serving | Calories 261
Protein 5 g | Carbs 23.1 g | Fat 17.8 g