Chocolate Cake with Espresso Glaze has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Cake with Espresso Glaze, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 135 mg 5.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 6 g | Carbs 74 g | Fat 30 g
Per Serving | Calories 290
Protein 5 g | Carbs 24 g | Fat 22 g
Per Serving | Calories 360
Protein 4 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 580
Protein 8 g | Carbs 65 g | Fat 33 g
Per Serving | Calories 280
Protein 3 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 340
Protein 10 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 530
Protein 11 g | Carbs 72 g | Fat 23 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3 g