Bitter Chocolate Souffl Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bitter Chocolate Souffl Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 45 mg 1.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 4 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 400
Protein 6 g | Carbs 57 g | Fat 18 g
Per Serving | Calories 540
Protein 6 g | Carbs 74 g | Fat 30 g
Per Serving | Calories 290
Protein 4 g | Carbs 37 g | Fat 15 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 150
Protein 8 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 670
Protein 11 g | Carbs 59 g | Fat 45 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g