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Chocolate Cake Mix Peanut Butter Chip Cookies - Recipe and Nutrition Facts
20

Chocolate Cake Mix Peanut Butter Chip Cookies Recipe

Chocolate Cake Mix Peanut Butter Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chocolate Cake Mix Peanut Butter Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.9%
Riboflavin0.03 mg2%
Niacin0.24 mg1.2%
Vitamin B60 mg0.2%
Folate8.4 mcg2.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.58 mg3.2%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium36.8 mg1.1%
Sodium131.1 mg5.5%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.8 g3.2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 131.1 mg 5.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.8 g3.2%

Sugars 8.2 g

Protein 1.9 g 3.8%

Vitamin A 2.1% Vitamin C

Calcium 1.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=473289 Embed Table:

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