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Chocolate Cake Mix Cookies - Recipe and Nutrition Facts
43

Chocolate Cake Mix Cookies Recipe

Chocolate Cake Mix Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cake Mix Cookies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.54 mg1.8%
Thiamin0 mg0.1%
Riboflavin0.02 mg1%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.05 mg0.3%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium50 mg1.4%
Sodium152.2 mg6.3%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber0.4 g1.6%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 152.2 mg 6.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.4 g1.6%

Sugars 7.8 g

Protein 1.2 g 2.4%

Vitamin A 0.4% Vitamin C

Calcium 0.2% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1082515 Embed Table:

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