Chocolate Buzz Milkshake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate Buzz Milkshake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 384 mg | 11% | ||
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 118 mg 4.9%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.2 g4.8%
Sugars 29.3 g
Protein 6.5 g 13%
Vitamin A 9% Vitamin C 1%
Calcium 26% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 9.3 g | Carbs 69.9 g | Fat 17 g
Per Serving | Calories 623
Protein 8.3 g | Carbs 73.6 g | Fat 36.2 g
Per Serving | Calories 339
Protein 10.3 g | Carbs 42 g | Fat 16.7 g
Per Serving | Calories 204
Protein 3.9 g | Carbs 31.2 g | Fat 7.6 g
Per Serving | Calories 168
Protein 8.5 g | Carbs 34.3 g | Fat 0.3 g
Per Serving | Calories 183
Protein 1 g | Carbs 45.2 g | Fat 0.2 g
Per Serving | Calories 184
Protein 5.2 g | Carbs 40.9 g | Fat 1.3 g
Per Serving | Calories 353
Protein 5.5 g | Carbs 65.1 g | Fat 9.1 g