Chocolate Butterschnapps Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Butterschnapps Cake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 242 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 59.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 56% | ||
Saturated Fat | 21.8 g | 109% |
Serving size
Amount Per Serving
Calories 641 Calories from Fat 327
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 21.8 g 109%
Trans Fat
Cholesterol 93 mg 31%
Sodium 242 mg 10.1%
Total Carbohydrates 74.2 g 24.7%
Dietary Fiber 4.2 g16.8%
Sugars 59.6 g
Protein 6 g 12%
Vitamin A 12% Vitamin C 1%
Calcium 9% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 746
Protein 7.7 g | Carbs 99.2 g | Fat 38.2 g
Per Serving | Calories 187
Protein 2.4 g | Carbs 27.8 g | Fat 8.2 g
Per Serving | Calories 488
Protein 6.5 g | Carbs 64.7 g | Fat 24.4 g
Per Serving | Calories 178
Protein 2.2 g | Carbs 27.7 g | Fat 7.4 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 24.9 g | Fat 12.3 g
Per Serving | Calories 407
Protein 6.2 g | Carbs 63.5 g | Fat 14.9 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 17.1 g | Fat 4.9 g
Per Serving | Calories 279
Protein 2.5 g | Carbs 41.3 g | Fat 12.2 g