Mama's Chewy Oatmeal Cookies Recipe
Mama's Chewy Oatmeal Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mama's Chewy Oatmeal Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 46 mg | 1.3% | ||
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 9.1 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Chewy Oatmeal Cookies II
Per Serving | Calories 161
Protein 2.5 g | Carbs 19.1 g | Fat 8.7 g
Kashi - Chewy Oatmeal Raisin Cookie..
Per 100g | Calories 359
Protein 16.7 g | Carbs 62.9 g | Fat 6.4 g
Chewy Oatmeal Raisin Cookies
Per Serving | Calories 110
Protein 3 g | Carbs 20 g | Fat 2.5 g
Chewy Oatmeal Cookies I
Per Serving | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g
Chocolate Butterschnapps Cake
Per Serving | Calories 641
Protein 6 g | Carbs 74.2 g | Fat 36.4 g
Coconut Tarts
Per Serving | Calories 220
Protein 2.6 g | Carbs 24.9 g | Fat 12.3 g
Peach Upside Down Cake II
Per Serving | Calories 279
Protein 2.5 g | Carbs 41.3 g | Fat 12.2 g
Amish Custard Cottage Cheese Pie
Per Serving | Calories 220
Protein 7.9 g | Carbs 25.8 g | Fat 9.5 g
