Chocolate Brownies 7 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Brownies 7 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283.1 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 99.1 mg 4.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.7 g2.8%
Sugars 20 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 9.2 g | Carbs 45.8 g | Fat 42 g
Per Serving | Calories 20
Protein 0.24 g | Carbs 2.4 g | Fat 1.3 g
Per Serving | Calories 206
Protein 2.7 g | Carbs 29.1 g | Fat 9.3 g
Per Serving | Calories 436
Protein 5.6 g | Carbs 57.9 g | Fat 21.3 g
Per Serving | Calories 290
Protein 6.9 g | Carbs 47.4 g | Fat 8.8 g
Per Serving | Calories 365
Protein 4.3 g | Carbs 48.9 g | Fat 18 g
Per Serving | Calories 405
Protein 4 g | Carbs 48 g | Fat 23.4 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 8.6 g | Fat 8.2 g