Chocolate-Banana Protein Shake (post workout) Recipe
Chocolate-Banana Protein Shake (post workout) has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Folate and Pantothenic Acid.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chocolate-Banana Protein Shake (post workout), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2520 IU | 50.4% | ||
| Vitamin C | 45.9 mg | 76.5% | ||
| Vitamin D | 290 IU | 72.5% | ||
| Vitamin E | 9.3 mg | 30.9% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.1 mg | 6% | ||
| Niacin | 0.54 mg | 2.7% | ||
| Vitamin B6 | 1.3 mg | 64.2% | ||
| Folate | 118.8 mcg | 29.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 3.8 mg | 37.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 683 mg | 68.3% | ||
| Iron | 0.77 mg | 4.3% | ||
| Magnesium | 29.6 mg | 7.4% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 560 mg | 16% | ||
| Sodium | 331 mg | 13.8% | ||
| Zinc | 5.4 mg | 36.1% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.15 mg | 7.7% | ||
| Selenium | 1.1 mcg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | ||
| Dietary Fiber | 7.4 g | 29.6% | ||
| Sugars | 30.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 6.9 g | 34.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 466 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 331 mg 13.8%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 7.4 g29.6%
Sugars 30.6 g
Protein 36.1 g 72.2%
Vitamin A 50.4% Vitamin C 76.5%
Calcium 68.3% Iron 4.3%
*Based on a 2000 Calorie diet
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