chocolate banana mini muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing chocolate banana mini muffins has been given a composite ranking of 60, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 79.7 mg | 2.3% | ||
Sodium | 30.7 mg | 1.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 30.7 mg 1.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.1 g4.4%
Sugars 3.3 g
Protein 1 g 2%
Vitamin A 0.4% Vitamin C 2.5%
Calcium 0.9% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1.2 g | Carbs 11.5 g | Fat 2.3 g
Per Serving | Calories 156
Protein 2.9 g | Carbs 24 g | Fat 5.8 g
Per Serving | Calories 42
Protein 0.8 g | Carbs 6.8 g | Fat 1.5 g
Per Serving | Calories 82
Protein 1.7 g | Carbs 12.5 g | Fat 2.9 g
Per Serving | Calories 282
Protein 6.3 g | Carbs 35.1 g | Fat 16.3 g
Per Serving | Calories 54
Protein 0.9 g | Carbs 7.8 g | Fat 2.2 g
Per Serving | Calories 244
Protein 15.6 g | Carbs 22.4 g | Fat 9.4 g
Per Serving | Calories 240
Protein 3.5 g | Carbs 29.9 g | Fat 13.8 g