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chocolate banana mini muffins - Recipe and Nutrition Facts
60

chocolate banana mini muffins Recipe

chocolate banana mini muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing chocolate banana mini muffins has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.5 mg2.5%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.5%
Niacin0.34 mg1.7%
Vitamin B60.1 mg4.8%
Folate11.2 mcg2.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.61 mg3.4%
Magnesium8 mg2%
Phosphorus14 mg1.4%
Potassium79.7 mg2.3%
Sodium30.7 mg1.3%
Zinc0.09 mg0.6%
Copper0.04 mg1.9%
Manganese0.07 mg3.4%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber1.1 g4.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 30.7 mg 1.3%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.1 g4.4%

Sugars 3.3 g

Protein 1 g 2%

Vitamin A 0.4% Vitamin C 2.5%

Calcium 0.9% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1851171 Embed Table:

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