Chocolate-Banana Frozen Pie with Peanut Butter Crust has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate-Banana Frozen Pie with Peanut Butter Crust has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 33 g
Protein 12 g 24%
Vitamin A Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 5.6 g | Carbs 50 g | Fat 22.2 g
Per 100g | Calories 360
Protein 4 g | Carbs 48 g | Fat 14 g
Per Serving | Calories 770
Protein 8 g | Carbs 73 g | Fat 49 g
Per Serving | Calories 380
Protein 4 g | Carbs 40 g | Fat 24 g
Per Serving | Calories 160
Protein 5 g | Carbs 26 g | Fat 4 g
Per Serving | Calories 260
Protein 4 g | Carbs 25 g | Fat 17 g