Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Angel Food Cake II - Recipe and Nutrition Facts
44

Chocolate Angel Food Cake II Recipe

Chocolate Angel Food Cake II has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Angel Food Cake II has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin3 mg15%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.9 mg16%
Magnesium24 mg6%
Potassium161 mg4.6%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber1.5 g6%
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 126 mg 5.3%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 1.5 g6%

Sugars 34.6 g

Protein 6.3 g 12.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-angel-food-cake-ii/detail.aspx Embed Table:

Related Searches

50

Chocolate Angel Food Cake I

Per Serving | Calories 179
Protein 5.1 g | Carbs 39.8 g | Fat 0.3 g

35

Kroger - Chocolate Angel Food Cake

Per 100g | Calories 265
Protein 6.1 g | Carbs 59.2 g | Fat 1 g

58

Chocolate Angel Food Cake with Fruit..

Per Serving | Calories 320
Protein 9 g | Carbs 71 g | Fat 2 g

43

Chocolate Angel Food Cake

Per Serving | Calories 172
Protein 5.6 g | Carbs 37.5 g | Fat 0.2 g

36

Rhubarb Stir Cake

Per Serving | Calories 308
Protein 4.1 g | Carbs 54 g | Fat 8.6 g

45

Cool Cookie Crumble

Per Serving | Calories 211
Protein 1.5 g | Carbs 28.7 g | Fat 8.6 g

39

Hawaiian Pineapple Upside Down Cake

Per Serving | Calories 506
Protein 4.4 g | Carbs 69 g | Fat 24.8 g

33

Chocolate Chip Banana Bread I

Per Serving | Calories 436
Protein 5.8 g | Carbs 69.5 g | Fat 16.3 g