Chocolate Angel Food Cake I has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Angel Food Cake I has been given a composite ranking of 50, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 1% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 139 mg | 4% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.7 g2.8%
Sugars 28.7 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 6.1 g | Carbs 59.2 g | Fat 1 g
Per Serving | Calories 222
Protein 6.3 g | Carbs 44.9 g | Fat 3.1 g
Per Serving | Calories 320
Protein 9 g | Carbs 71 g | Fat 2 g
Per Serving | Calories 686
Protein 6.6 g | Carbs 67.2 g | Fat 45 g
Per Serving | Calories 97
Protein 1.2 g | Carbs 12.7 g | Fat 5 g
Per Serving | Calories 122
Protein 1 g | Carbs 16.5 g | Fat 6.4 g
Per Serving | Calories 355
Protein 6.3 g | Carbs 48.4 g | Fat 15.1 g