Chocolate Almond Cranberry Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Almond Cranberry Cookies has been given a composite ranking of 60, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 63.6 mg | 1.8% | ||
Sodium | 148.3 mg | 6.2% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 148.3 mg 6.2%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.8 g3.2%
Sugars 9.4 g
Protein 1.6 g 3.2%
Vitamin A 0.4% Vitamin C
Calcium 2.2% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 1.8 g | Carbs 11.6 g | Fat 8.8 g
Per Serving | Calories 72
Protein 1.2 g | Carbs 13.8 g | Fat 1.9 g
Per Serving | Calories 183
Protein 3.6 g | Carbs 23.3 g | Fat 9.3 g
Per Serving | Calories 128
Protein 2.3 g | Carbs 16.1 g | Fat 6.7 g
Per Serving | Calories 57
Protein 3.9 g | Carbs 6.2 g | Fat 2.4 g
Per Serving | Calories 150
Protein 4.1 g | Carbs 19.8 g | Fat 6.6 g
Per Serving | Calories 186
Protein 2.7 g | Carbs 21 g | Fat 10.8 g
Per Serving | Calories 222
Protein 5.6 g | Carbs 30 g | Fat 9.1 g