Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Almond Cranberry Cookies - Recipe and Nutrition Facts
60

Chocolate Almond Cranberry Cookies Recipe

Chocolate Almond Cranberry Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Almond Cranberry Cookies has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E1.2 mg4.1%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.4%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.4%
Folate8.4 mcg2.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.76 mg4.2%
Magnesium6.4 mg1.6%
Phosphorus15 mg1.5%
Potassium63.6 mg1.8%
Sodium148.3 mg6.2%
Zinc0.12 mg0.8%
Copper0.03 mg1.5%
Manganese0.06 mg2.9%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.8 g3.2%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 148.3 mg 6.2%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.8 g3.2%

Sugars 9.4 g

Protein 1.6 g 3.2%

Vitamin A 0.4% Vitamin C

Calcium 2.2% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=699055 Embed Table:

Related Searches

37

Chocolate Almond Rugelach Cookies

Per Serving | Calories 126
Protein 1.8 g | Carbs 11.6 g | Fat 8.8 g

63

Chocolate Almond Cherry Cookies

Per Serving | Calories 72
Protein 1.2 g | Carbs 13.8 g | Fat 1.9 g

82

Chocolate, almond cookies

Per Serving | Calories 183
Protein 3.6 g | Carbs 23.3 g | Fat 9.3 g

66

Chocolate Badem (Almond) Cookies

Per Serving | Calories 128
Protein 2.3 g | Carbs 16.1 g | Fat 6.7 g

61

PB2 Chocolate Chip Cookies (sugar..

Per Serving | Calories 57
Protein 3.9 g | Carbs 6.2 g | Fat 2.4 g

59

PB2 Apple Crisp

Per Serving | Calories 150
Protein 4.1 g | Carbs 19.8 g | Fat 6.6 g

39

Nut Bavarian Cream

Per Serving | Calories 186
Protein 2.7 g | Carbs 21 g | Fat 10.8 g

26

Light and Refreshing Cheesecake

Per Serving | Calories 222
Protein 5.6 g | Carbs 30 g | Fat 9.1 g