Choco-Raspberry Bars Recipe
Choco-Raspberry Bars has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Choco-Raspberry Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 104 mcg | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 149 mg | 4.3% | ||
| Sodium | 369 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 53.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | ||
| Saturated Fat | 12.3 g | 61.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 369 mg 15.4%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 2.7 g10.8%
Sugars 53.4 g
Protein 5.6 g 11.2%
Vitamin A 6% Vitamin C
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
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