Chocadoodle Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 537.5 IU | 10.8% | Top 10% | Very High |
Retinol | 143.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 68.8 mg | 6.9% | Mid 40% | Average |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 337.5 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 35.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 11.9 g | 59.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 56.3 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 54 mg 2.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 5.7 g
Protein 0.7 g 1.4%
Vitamin A 1.7% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 2.4 g | Carbs 30.9 g | Fat 7.6 g
Per Serving | Calories 274
Protein 4.8 g | Carbs 42.7 g | Fat 9.4 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.96 g | Fat 0.48 g
Per Serving | Calories 98
Protein 1.3 g | Carbs 14.9 g | Fat 3.8 g
Per Serving | Calories 347
Protein 2.7 g | Carbs 33.6 g | Fat 21.8 g
Per Serving | Calories 39
Protein 0.83 g | Carbs 4.5 g | Fat 2 g
Per Serving | Calories 380
Protein 6.3 g | Carbs 36.8 g | Fat 24.2 g
Per Serving | Calories 274
Protein 4.2 g | Carbs 35 g | Fat 13 g