2% Low-Fat Plain Greek Yogurt

Chobani

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chobani - 2% Low-Fat Plain Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chobani - 2% Low-Fat Plain Greek Yogurt has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	53%
	Calories from Fat	25%
	Calories from Carbs	22%

Why this is good for you

Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	117.6 mg	11.8%	Top 30%	High
Sodium	41.2 mg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.1 g	1.4%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	4.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10 g	20%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.2%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Chobani - 2% Low-Fat Plain Greek Yogurt?
How much fat is there in Chobani - 2% Low-Fat Plain Greek Yogurt?
How much carb is there in Chobani - 2% Low-Fat Plain Greek Yogurt?
How much protein is there in Chobani - 2% Low-Fat Plain Greek Yogurt?
How much sodium is there in Chobani - 2% Low-Fat Plain Greek Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 70 mg 2.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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