2% Low-Fat Passion Fruit Greek Yogurt

Chobani

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chobani - 2% Low-Fat Passion Fruit Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chobani - 2% Low-Fat Passion Fruit Greek Yogurt, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	16%
	Calories from Carbs	50%

Why this is good for you

Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	88.2 mg	8.8%	Mid 40%	Average
Sodium	58.8 mg	2.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.3 g	4.1%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	11.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.2 g	16.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	1.2 g	5.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Chobani - 2% Low-Fat Passion Fruit Greek Yogurt?
How much fat is there in Chobani - 2% Low-Fat Passion Fruit Greek Yogurt?
How much carb is there in Chobani - 2% Low-Fat Passion Fruit Greek Yogurt?
How much protein is there in Chobani - 2% Low-Fat Passion Fruit Greek Yogurt?
How much sodium is there in Chobani - 2% Low-Fat Passion Fruit Greek Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 100 mg 4.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 19 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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