Chlodnik - Cold Polish Beet Soup Recipe
Chlodnik - Cold Polish Beet Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Folate.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Polish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chlodnik - Cold Polish Beet Soup has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Calcium
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 10.2 mg | 17% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 204 mcg | 51% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 260 mg | 26% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 60 mg | 15% | ||
| Potassium | 538 mg | 15.4% | ||
| Sodium | 454 mg | 18.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 454 mg 18.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.2 g8.8%
Sugars 11.3 g
Protein 8.2 g 16.4%
Vitamin A 12% Vitamin C 17%
Calcium 26% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Cold Beet Soup - Lithuanian..
Per Serving | Calories 115
Protein 8.5 g | Carbs 12.7 g | Fat 3.8 g
Cold Beet and Celery Soup
Per Serving | Calories 110
Protein 4 g | Carbs 12 g | Fat 6 g
Pork Vegetable Soup
Per Serving | Calories 396
Protein 39.6 g | Carbs 16.6 g | Fat 19 g
Albondigas Soup III
Per Serving | Calories 234
Protein 9.8 g | Carbs 33.2 g | Fat 7 g
Potatoes and Corn Soup
Per Serving | Calories 223
Protein 6.6 g | Carbs 50.5 g | Fat 1.3 g
Ham Chowder
Per Serving | Calories 438
Protein 19.1 g | Carbs 35.8 g | Fat 24.8 g
