Chips Deluxe Cookies - Chips Deluxe Cookies Rainbow, Bite Size, Pre-priced has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chips Deluxe Cookies - Chips Deluxe Cookies Rainbow, Bite Size, Pre-priced has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 511
Protein 5.3 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 53.6 g | Fat 22.6 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 53.6 g | Fat 22.6 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 58.6 g | Fat 24.7 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 53.6 g | Fat 22.6 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 58.6 g | Fat 24.7 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 509
Protein 3.2 g | Carbs 73.2 g | Fat 22.3 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 58.6 g | Fat 24.7 g
Per 100g | Calories 430
Protein 2.9 g | Carbs 63.1 g | Fat 20.1 g
Per 100g | Calories 441
Protein 12.6 g | Carbs 56.7 g | Fat 25.2 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g