Chips Deluxe Cookies - Chips Deluxe Cookies Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chips Deluxe Cookies - Chips Deluxe Cookies Peanut Butter has been given a composite ranking of 20, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 598.4 mg | 24.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Mid 40% | Average |
Dietary Fiber | 12.6 g | 50.4% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Mid 40% | Average |
Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 494
Protein 9.9 g | Carbs 65.8 g | Fat 23 g
Per 100g | Calories 453
Protein 9.9 g | Carbs 59.5 g | Fat 21.5 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 61.4 g | Fat 21.1 g
Per 100g | Calories 522
Protein 0 g | Carbs 58 g | Fat 29 g
Per 100g | Calories 491
Protein 6.6 g | Carbs 65.5 g | Fat 26.2 g
Per 100g | Calories 489
Protein 6.1 g | Carbs 61.1 g | Fat 27.5 g
Per 100g | Calories 496
Protein 5.8 g | Carbs 55.4 g | Fat 26.3 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 58.6 g | Fat 24.7 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 489
Protein 6.1 g | Carbs 61.1 g | Fat 27.5 g