Chips Ahoy Ice Cream Loaf Recipe
Chips Ahoy Ice Cream Loaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips Ahoy Ice Cream Loaf has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 489 IU | 9.8% | Top 10% | Very High |
| Retinol | 128 mcg | |||
| Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 3.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 24.4 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
| Potassium | 193.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 158 mg | 6.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 12.7 g | |||
| Lactose | 1.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 43.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 3.7 mg | |||
| Theobromine | 58.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 129.6 mg 5.4%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1 g4%
Sugars 10.4 g
Protein 3.1 g 6.2%
Vitamin A 8% Vitamin C 3.3%
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
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