Chips Ahoy! - Cremewiches Real Chocolate Chip Sandwich Cookies Chocolate Creme has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips Ahoy! - Cremewiches Real Chocolate Chip Sandwich Cookies Chocolate Creme has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 245.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 3.5 g | Carbs 63.4 g | Fat 10.6 g
Per 100g | Calories 397
Protein 4 g | Carbs 63.5 g | Fat 13.9 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 70.6 g | Fat 20.6 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.2 g | Fat 17.7 g
Per 100g | Calories 523
Protein 0 g | Carbs 58.1 g | Fat 29.1 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 60.2 g | Fat 30.1 g
Per 100g | Calories 502
Protein 3.3 g | Carbs 63.5 g | Fat 26.8 g
Per 100g | Calories 451
Protein 3.8 g | Carbs 67.7 g | Fat 18.8 g