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Chips Ahoy ! Cremewiches Real Chocolate Chip Sandwich Cookies Creme - Nutrition Facts
17

Cremewiches Real Chocolate Chip Sandwich Cookies Chocolate Creme

Chips Ahoy! - Cremewiches Real Chocolate Chip Sandwich Cookies Chocolate Creme has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chips Ahoy! - Cremewiches Real Chocolate Chip Sandwich Cookies Chocolate Creme has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.3%Mid 40%Average
Sodium245.9 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars42.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat8.2 g41%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.8 g3.2%

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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