Award - Special Selections Animal Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Award - Special Selections Animal Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 7 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.9 g | Carbs 70.6 g | Fat 20.6 g
Per 100g | Calories 492
Protein 3.3 g | Carbs 72.1 g | Fat 23 g
Per 100g | Calories 485
Protein 6.1 g | Carbs 63.6 g | Fat 24.2 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 69.6 g | Fat 21.7 g
Per 100g | Calories 518
Protein 6.5 g | Carbs 61.5 g | Fat 25.9 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 68 g | Fat 16.2 g
Per 100g | Calories 518
Protein 6.5 g | Carbs 61.5 g | Fat 29.1 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.2 g | Fat 15.9 g