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Award Special Selections Animal Cookies - Nutrition Facts and detailed Analysis
27

Special Selections Animal Cookies

Award - Special Selections Animal Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Award - Special Selections Animal Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin2.8 mg14%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.5 mg13.9%Top 30%High
Sodium300.4 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.2 g24.7%Top 10%Very High
Dietary Fiber0 g
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 7 g

Protein 0.99 g 2%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

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