Chips Ahoy! - Cookies Chunky Real Chocolate Chunk has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 11.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips Ahoy! - Cookies Chunky Real Chocolate Chunk has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.1 mg | 19.4% | Mid 40% | Average |
Iron | 11.8 mg | 65.4% | Top 30% | High |
Potassium | 2305.9 mg | 65.9% | Top 30% | High |
Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7 g | Carbs 58 g | Fat 26 g
Per 100g | Calories 479
Protein 5.6 g | Carbs 67 g | Fat 21 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 71.4 g | Fat 10.5 g
Per 100g | Calories 516
Protein 2.9 g | Carbs 66 g | Fat 28.7 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 66.7 g | Fat 22.2 g