Whole Earth - Organic Choc Chip & Orange Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Earth - Organic Choc Chip & Orange Cookies has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 283 mg | 28.3% | Top 30% | High |
| Iron | 3 mg | 16.7% | Mid 40% | Average |
| Potassium | 517 mg | 14.8% | Mid 40% | Average |
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 37 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 13 g | 65% | Top 10% | Very High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 479 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2.4 g9.6%
Sugars 37 g
Protein 5.6 g 11.2%
Vitamin A 0% Vitamin C
Calcium 28.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
New Morning - Graham Wiches Honey..
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 18.5 g
New Morning - Graham Wiches Chocolate..
Per 100g | Calories 444
Protein 7.4 g | Carbs 66.7 g | Fat 18.5 g
Whole Earth - Organic Double Choc &..
Per 100g | Calories 494
Protein 7 g | Carbs 58 g | Fat 26 g
Chips Ahoy! - Cookies Chunky Real..
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Whole Earth - Whole Earth Apple..
Per 100g | Calories 121
Protein 0 g | Carbs 30.4 g | Fat 0 g
Whole Earth - Organic Double Choc &..
Per 100g | Calories 494
Protein 7 g | Carbs 58 g | Fat 26 g
Whole Earth - Organic Double Nut..
Per 100g | Calories 526
Protein 20.1 g | Carbs 37.1 g | Fat 33 g
