Chipotle Steak Fully Loaded Taco Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chipotle Steak Fully Loaded Taco Salad, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360.7 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1760 mg 73.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 9.8 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 217
Protein 9.8 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 214
Protein 12.1 g | Carbs 17.4 g | Fat 11.4 g
Per Serving | Calories 205
Protein 18.2 g | Carbs 4.2 g | Fat 11.7 g
Per 100g | Calories 70
Protein 6.1 g | Carbs 9.4 g | Fat 0.94 g
Per 100g | Calories 97
Protein 7 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 181
Protein 9.1 g | Carbs 28.7 g | Fat 4 g
Per 100g | Calories 111
Protein 8.4 g | Carbs 12.6 g | Fat 2.5 g