Chipotle Pork Tenderloin with Corn Salsa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Pork Tenderloin with Corn Salsa has been given a composite ranking of 27, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 23% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 52 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 210
Protein 31 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 348
Protein 17.2 g | Carbs 42.8 g | Fat 12.5 g
Per Serving | Calories 280
Protein 19.5 g | Carbs 24.2 g | Fat 12.9 g
Per Serving | Calories 310
Protein 38 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 410
Protein 25 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 260
Protein 23 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 630
Protein 30 g | Carbs 37 g | Fat 40 g