Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle Pork Tenderloin with Corn Salsa - Recipe and Nutrition Facts
27

Chipotle Pork Tenderloin with Corn Salsa Recipe

Chipotle Pork Tenderloin with Corn Salsa has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Pork Tenderloin with Corn Salsa has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat23%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium380 mg10.9%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 420 mg 17.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 18 g 36%

Vitamin A 15% Vitamin C 4%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642394 Embed Table:

Related Searches

39

Dinner Tonight: Pork Tenderloin with..

Per Serving | Calories 500
Protein 52 g | Carbs 15 g | Fat 27 g

18

Pork Tenderloin with Salsa Verde..

Per Serving | Calories 210
Protein 31 g | Carbs 2 g | Fat 9 g

62

Pork Tenderloin Salsa Pita

Per Serving | Calories 348
Protein 17.2 g | Carbs 42.8 g | Fat 12.5 g

68

Honeyed Pork Tenderloin with Avocado..

Per Serving | Calories 280
Protein 19.5 g | Carbs 24.2 g | Fat 12.9 g

22

Grilled Porcini Chicken

Per Serving | Calories 310
Protein 38 g | Carbs 2 g | Fat 16 g

53

Open-faced Turkey Joes

Per Serving | Calories 410
Protein 25 g | Carbs 49 g | Fat 13 g

69

Tuna Tostadas I

Per Serving | Calories 260
Protein 23 g | Carbs 16 g | Fat 12 g

53

Chicken Alouette

Per Serving | Calories 630
Protein 30 g | Carbs 37 g | Fat 40 g