Grilled Porcini Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Porcini Chicken has been given a composite ranking of 22, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 47% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 740 mg 30.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 180
Protein 24 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 330
Protein 21 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 120
Protein 20 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 410
Protein 25 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 45
Protein 0 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 120
Protein 18 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 260
Protein 23 g | Carbs 16 g | Fat 12 g