Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle Mexican Grill Wej's Bowl - Nutrition Facts and detailed Analysis
40

Wej's Chipotle Bowl

Chipotle Mexican Grill - Wej's Chipotle Bowl has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chipotle Mexican Grill - Wej's Chipotle Bowl has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 250

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 1500 mg 62.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 10 g40%

Sugars 10 g

Protein 48.5 g 97%

Vitamin A 30% Vitamin C 62%

Calcium 32% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_wejs_chipotle_bowl_calories Embed Table:

Related Searches

39

Chipotle Mexican Grill - Tyson..

Per 100g | Calories 475
Protein 36 g | Carbs 26 g | Fat 25.5 g

41

Chipotle Mexican Grill - Chipotle..

Per 100g | Calories 505
Protein 22 g | Carbs 56 g | Fat 23 g

44

Chipotle Mexican Grill - Rey's..

Per 100g | Calories 895
Protein 56 g | Carbs 72 g | Fat 44 g

55

Chipotle Mexican Grill - Mak's..

Per 100g | Calories 850
Protein 46 g | Carbs 94 g | Fat 31 g

22

Chipotle Mexican Grill - Chipotle..

Per 100g | Calories 425
Protein 35 g | Carbs 29 g | Fat 19 g

39

Chipotle Mexican Grill - Tyson..

Per 100g | Calories 475
Protein 36 g | Carbs 26 g | Fat 25.5 g

41

Chipotle Mexican Grill - Chipotle..

Per 100g | Calories 650
Protein 36 g | Carbs 81 g | Fat 20 g

65

Chipotle Mexican Grill - Chipotle..

Per 100g | Calories 545
Protein 21 g | Carbs 62 g | Fat 26 g