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Chipotle Mexican Grill Slow Carb: Bowl - Carnitas - Nutrition Facts
68

Slow Carb: Chipotle Bowl - Carnitas

Chipotle Mexican Grill - Slow Carb: Chipotle Bowl - Carnitas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Chipotle Mexican Grill - Slow Carb: Chipotle Bowl - Carnitas has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 18 g72%

Sugars 4 g

Protein 37 g 74%

Vitamin A 55% Vitamin C 38%

Calcium 10% Iron 24%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_slow_carb_chipotle_bowl_-_carnitas_calories Embed Table:

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