Chipotle Mexican Grill - Pork Carnitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chipotle Mexican Grill - Pork Carnitas has been given a composite ranking of 9, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 39% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 540 mg 22.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 9.4 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 183
Protein 7.1 g | Carbs 2.12 g | Fat 16.9 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 168
Protein 26.5 g | Carbs 1.76 g | Fat 5.7 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 21.2 g | Fat 2.8 g