Cacique - Pork Chorizo has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cacique - Pork Chorizo has been given a composite ranking of 6, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 7.1 mg | 0.2% | Mid 40% | Average |
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 580 mg 24.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 3.5 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 168
Protein 23.8 g | Carbs 0.88 g | Fat 7.1 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 139
Protein 5.6 g | Carbs 13.4 g | Fat 6.7 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 140
Protein 10.5 g | Carbs 8.8 g | Fat 7 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 3.3 g | Fat 26.7 g