Chipotle Mexican Grill - Dad's Chipotle Bol has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle Mexican Grill - Dad's Chipotle Bol has been given a composite ranking of 39, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 19% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1500 mg 62.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 14 g56%
Sugars 10 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 41 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 565
Protein 50 g | Carbs 52 g | Fat 19 g
Per 100g | Calories 805
Protein 28 g | Carbs 100 g | Fat 32 g
Per 100g | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 950
Protein 61 g | Carbs 114 g | Fat 31 g
Per 100g | Calories 395
Protein 41 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 455
Protein 50 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 850
Protein 74 g | Carbs 55 g | Fat 36 g