Chipotle Mexican Grill - Chipotle Chips and Guacamole has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chipotle Mexican Grill - Chipotle Chips and Guacamole, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 170
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 50
Protein 1 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 84
Protein 4.4 g | Carbs 7.7 g | Fat 5 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 9.1 g | Fat 10.1 g
Per 100g | Calories 735
Protein 46 g | Carbs 92 g | Fat 20 g
Per 100g | Calories 590
Protein 42 g | Carbs 50 g | Fat 24 g
Per 100g | Calories 570
Protein 8 g | Carbs 73 g | Fat 27 g
Per 100g | Calories 645
Protein 49 g | Carbs 55 g | Fat 24 g