Chipotle Mexican Grill - Allison's Vegetarian Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chipotle Mexican Grill - Allison's Vegetarian Salad, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2630 mg | 109.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.5 g | 74.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 437
% Daily Value *
Total Fat 48.5 g 74.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 2630 mg 109.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber
Sugars 19 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 18 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 330
Protein 13 g | Carbs 62 g | Fat 6 g
Per 100g | Calories 400
Protein 15 g | Carbs 56 g | Fat 15.5 g
Per 100g | Calories 370
Protein 44 g | Carbs 16 g | Fat 17 g
Per 100g | Calories 635
Protein 18 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 505
Protein 15 g | Carbs 73 g | Fat 19 g
Per 100g | Calories 615
Protein 19 g | Carbs 107 g | Fat 14.5 g
Per 100g | Calories 490
Protein 15.5 g | Carbs 78 g | Fat 16 g