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Chipotle Mexican Grill Allison's Vegetarian Salad - Nutrition Facts
49

Allison's Vegetarian Salad

Chipotle Mexican Grill - Allison's Vegetarian Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chipotle Mexican Grill - Allison's Vegetarian Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2630 mg109.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.5 g74.6%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 437

% Daily Value *

Total Fat 48.5 g 74.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 30 mg 10%

Sodium 2630 mg 109.6%

Total Carbohydrates 79 g 26.3%

Dietary Fiber

Sugars 19 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_allisons_vegetarian_salad_calories Embed Table:

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