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Chipotle Lime Bacon-Wrapped Shrimp - Recipe and Nutrition Facts
43

Chipotle Lime Bacon-Wrapped Shrimp Recipe

Chipotle Lime Bacon-Wrapped Shrimp has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chipotle Lime Bacon-Wrapped Shrimp has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat79%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.15 mg9.7%
Riboflavin0.07 mg4%
Niacin2.3 mg11.4%
Vitamin B60.1 mg5%
Folate3.6 mcg0.9%
Vitamin B120.82 mcg13.7%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.5 mg8.4%
Magnesium17.2 mg4.3%
Phosphorus112 mg11.2%
Potassium167.7 mg4.8%
Sodium377.5 mg15.7%
Zinc1.2 mg7.8%
Copper0.1 mg5.2%
Manganese0.03 mg1.5%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat5.2 g26%
Monounsaturated Fat14.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 377.5 mg 15.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 12.8 g 25.6%

Vitamin A 1.6% Vitamin C 6.6%

Calcium 1.9% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2225845 Embed Table:

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