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Chipotle Crusted Pork Tenderloin 2 - Recipe and Nutrition Facts
31

Chipotle Crusted Pork Tenderloin 2 Recipe

Chipotle Crusted Pork Tenderloin 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Crusted Pork Tenderloin 2 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat30%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C3.6 mg6%
Thiamin0.99 mg66%
Niacin12 mg60%
Vitamin B60.64 mg32%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium44 mg11%
Potassium391 mg11.2%
Sodium667 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.4 g5.6%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 667 mg 27.8%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.4 g5.6%

Sugars 9.3 g

Protein 20.4 g 40.8%

Vitamin A 24% Vitamin C 6%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chipotle-crusted-pork-tenderloin/detail.aspx Embed Table:

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