Chipotle Crusted Pork Tenderloin 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Crusted Pork Tenderloin 2 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 30% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.99 mg | 66% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 391 mg | 11.2% | ||
Sodium | 667 mg | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 667 mg 27.8%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 1.4 g5.6%
Sugars 9.3 g
Protein 20.4 g 40.8%
Vitamin A 24% Vitamin C 6%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 17.4 g | Carbs 3.6 g | Fat 11.4 g
Per 100g | Calories 183
Protein 17.2 g | Carbs 3.6 g | Fat 11.2 g
Per Serving | Calories 130
Protein 9 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 169
Protein 17 g | Carbs 6.7 g | Fat 8.1 g
Per Serving | Calories 354
Protein 22.4 g | Carbs 30.7 g | Fat 16.7 g
Per Serving | Calories 635
Protein 37.1 g | Carbs 56.6 g | Fat 30 g
Per Serving | Calories 62
Protein 0.1 g | Carbs 15.9 g | Fat 0 g
Per Serving | Calories 456
Protein 23.5 g | Carbs 42.6 g | Fat 20.5 g