Chipotle Cheddar Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chipotle Cheddar Biscuits has been given a composite ranking of 14, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 774.5 IU | 15.5% | Top 10% | Very High |
Retinol | 143.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 307.8 mg | 30.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 319.6 mg | 32% | Top 10% | Very High |
Potassium | 174.5 mg | 5% | Mid 40% | Average |
Sodium | 520.2 mg | 21.7% | Top 30% | High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.8% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 265.3 mg 11.1%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 5.2 g 10.4%
Vitamin A 7.9% Vitamin C
Calcium 15.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 8.6 g | Carbs 30.7 g | Fat 23.1 g
Per Serving | Calories 368
Protein 8.6 g | Carbs 30.7 g | Fat 23.3 g
Per Serving | Calories 25
Protein 0.74 g | Carbs 2.72 g | Fat 1.2 g
Per Serving | Calories 381
Protein 6.7 g | Carbs 29.5 g | Fat 26.4 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 1.4 g | Fat 0.65 g
Per Serving | Calories 357
Protein 12 g | Carbs 70.7 g | Fat 4.7 g
Per Serving | Calories 196
Protein 6.8 g | Carbs 20.2 g | Fat 9.7 g
Per Serving | Calories 109
Protein 1.9 g | Carbs 16.9 g | Fat 4 g