Cheddar Pan Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Pan Biscuits has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.3 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.74 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 26.3 mg 8.8%
Sodium 293 mg 12.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 10.2 g | Carbs 25.7 g | Fat 17.5 g
Per Serving | Calories 367
Protein 8.6 g | Carbs 30.7 g | Fat 23.1 g
Per Serving | Calories 381
Protein 6.7 g | Carbs 29.5 g | Fat 26.4 g
Per Serving | Calories 29
Protein 0.63 g | Carbs 2.49 g | Fat 1.9 g
Per Serving | Calories 15
Protein 0.28 g | Carbs 2.06 g | Fat 0.64 g
Per Serving | Calories 391
Protein 12 g | Carbs 51.1 g | Fat 17.4 g
Per Serving | Calories 360
Protein 10.6 g | Carbs 59.3 g | Fat 11.9 g
Per Serving | Calories 254
Protein 4.8 g | Carbs 28.3 g | Fat 13.1 g